Wellness Coach
Slack

Wellness Coach

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Quick mental and physical practices to keep you moving and motivated throughout the day

Description

Assisting Teams with Wellness CoachingOur Wellness Coach service provides all the necessary tools to keep you and your team active, productive, and stress-free throughout the day and beyond.
We counteract the negative effects of long hours of sitting at a desk with a variety of quick practices, ranging from 30 seconds to 5 minutes, such as:. Chair-based yoga
. Fast and easy desk-friendly workouts to renew energy and alleviate stress
. Desk-based stretching, exercises designed to ease eye strain, joint pain, as well as neck and back tension
. Various mindfulness and mental health items that aid in enhancing productivity
. Meditations intended for cultivating creativity and maintaining a constructive mindset  How to Start a Team Wellness Activity:. We establish a wellness-coach channel for you to engage in team wellness activities.
. You may add colleagues to the wellness-coach channel by selecting "Add colleagues to channel"
. To commence a wellness session with your team, select "Start a Session with team" or submit a message through /wellnesscoach in the channel. Kindly rate our session afterwards.
. For other channels, you can share the app by utilizing our announcement feature.How to Initiate a Personal Wellness Activity:. Download our app
. On the Home page, you may select the wellness activity of your preference
. You may set a wellness reminder to alert you to take wellness breaks.If you are experiencing any difficulty with setup or have suggestions for improvement, please reach out to us at support@wellnesscoach.live

Supported language

English

Pricing

Free and paid plans available

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