Assisting Teams with Wellness CoachingOur Wellness Coach service provides all the necessary tools to keep you and your team active, productive, and stress-free throughout the day and beyond. We counteract the negative effects of long hours of sitting at a desk with a variety of quick practices, ranging from 30 seconds to 5 minutes, such as:. Chair-based yoga . Fast and easy desk-friendly workouts to renew energy and alleviate stress . Desk-based stretching, exercises designed to ease eye strain, joint pain, as well as neck and back tension . Various mindfulness and mental health items that aid in enhancing productivity . Meditations intended for cultivating creativity and maintaining a constructive mindset How to Start a Team Wellness Activity:. We establish a wellness-coach channel for you to engage in team wellness activities. . You may add colleagues to the wellness-coach channel by selecting "Add colleagues to channel" . To commence a wellness session with your team, select "Start a Session with team" or submit a message through /wellnesscoach in the channel. Kindly rate our session afterwards. . For other channels, you can share the app by utilizing our announcement feature.How to Initiate a Personal Wellness Activity:. Download our app . On the Home page, you may select the wellness activity of your preference . You may set a wellness reminder to alert you to take wellness breaks.If you are experiencing any difficulty with setup or have suggestions for improvement, please reach out to us at support@wellnesscoach.live